Big Step

Huge step today in the painfully slow progression back to running. I was able to complete a full 1-hour training session in the gym - both cardio and strength - and regulate body temp at the same time. My body finally reacted well to a workout - actually sweating (a little more than normal but much closer to the acceptable norm range the doctor is hoping for - and way better than not sweating at all to release some internal heat) and no numbness anywhere. Recovery took much shorter time than anticipated. I'm sore and going to be even sorer tomorrow - but stretching it out and enjoying the burn. It's been a long wait for this moment. I want to go back tomorrow but they said no way. So I get to try a different workout Wednesday. They want to keep mixing things up a bit to see what my body can react normally to and what things I need to still avoid during the rehab. Still some trial and error ahead - but I'll take it if it gets me back out pounding pavement sooner.