4 mile run accomplished, albeit very slowly.
19 degree wind chill was TOUGH but mile 2 felt awesome.
I was tired by mile 3 and at 3.6 I started feeling the numbing in my foot though it never got too bad.
I started the first interval set as 2:1 but then from the 2nd one on I went 3:1 pretty consistently with the exception of a couple of hills that got me.
I know I should be happy with this, but I'm still feeling stuck in the slow zone. I'm glad mile 2 was good because it gave me something positive to focus on.
Going to warm up now. BRRRRR
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