My day starts with the coach sending an overly happy text reminding me "It's race week!"
Then, a neighbor friend text me and asked if she could join me on my run. She'd seen me out running and wanted to ask me if she could tag along for a while. I was happy to oblige. Sometimes it gets boring and lonely with too much time to think when I'm logging all of the miles on my own.
So, today was my friend's first day back to running in over a year, so we went really slow. But - on the bright side - I had no nerve pain until after I was finished, and it didn't last long and wasn't as bad. Plus - we had some really good conversation as we ran. We did 6:1 intervals. It was easy. But - it was also much slower than my norm.
1 - 13:39
2 - 13:47
3 - 13:54
So apparently slower = less pain. Noted.
3:02 miles; 41:38; 13:48 pace
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