10:30 AM
Because I needed a physical outlet this morning - I did some weights and core work. I didn't use anything that would put weight or stress on my ankle - and played it safe. But it felt good to workout.
Then - I almost jumped up in excitement - until I remembered my Achilles - Coach said I could swim!!
Now - granted - I've been avoiding the pool since last summer. Long story. But - if I can swim - I can do a cardio workout. If I can do a cardio workout - I will be able to burn off some excess frustration and stress. Which makes me a happier person.
So - forget the whole avoiding the pool thing - I'm going swimming!!!
2:30 PM
That felt AMAZING. I'm such a water bug. I don't know why I have been putting off going back to the pool. I had to be careful not to push off the wall with my right foot and had to relax my toe point constantly - but I felt great. I felt strong and loved feeling my body zip through the water in the same old routine. I did a normal workout I used to do all the time without even having to think about it. I didn't go quite a mile - just a 1400 yd swim - but it was so worth it. Nothing will point out your less-than-ideal cardio stamina than a few laps in the pool. I remembered how well the cross-training of swimming and running worked before - I hope this actually helps keep me on track for Roanoke. I know it was a great workout.
I came home and immediately got the brace back on and tried to stay off my feet. Praying this Achilles thing heals quickly and I can get back to running soon. Until then - I guess my goggles and kickboard are going to be my buddies again.
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